Sunday, October 22, 2017

VeganMoFo 2017 #22: Recipe Round-Up: The Great Vegan Grains Book

22nd: Unconventional grains – Cooking with freekeh, buckwheat, sorghum, etc – try something you wouldn’t usually!

I enjoy using all sorts of different ingredients, and I love playing with different grains. When The Great Vegan Grains Book came out, it was a natural fit for me. This book covers all sorts of grains! There are your old standards like rice, polenta, barley and quinoa, as well as a huge array of others - freekeh, farro, millet, buckwheat, sorghum, rye... and a lot of something called einkorn. I have never found einkorn, and I can only imagine the cost of it if I ever did, but the book has plenty of suggestions for alternative grains to use in most recipes.

Cost is also an issue when playing with fancy ingredients. Years ago, I used to be able to buy boxes of freekeh at Coles for a pretty reasonable price, however since it has become a 'super grain', it is now harder to find and much more expensive. There has been a bag of cracked freekeh sitting at the health food market near my work for many months now... it costs $16 for 350g. No thank you! So it becomes a matter or finding some good deals on certain grains where you can. I wanted to play around with some new to me grains for this challenge, and I was very happy to find both sorghum and rye berries at super reasonable prices last month.

So let's see what I have been making in this mini-round-up for MoFo. I haven't blogged about this book before, so there aren't any other posts to check out, but there will be more in the future. I have chosen recipes with four different grains.

Tempeh and Buckwheat Bowl: I was sold on this bowl because of the peanut sauce, plus the earthy buckwheat and tempeh. It sounds like a great combination. The sauce is nice, but you need at least a double batch to make it saucy enough for me. I added a splash of veggie broth and Braggs to the tempeh and vegetables while they were cooking to give a bit more flavour and so it wasn't too dry. I got three servings from this.
Rating: :)

Tempeh Buckwheat Bowl

Roasted Radish Freekeh Bowl with Mustard Miso Sauce: Holy yum this is good. I had never roasted radishes before, but I am a convert of it now. The radishes are roasted with the broccoli, served on top of cooked freekeh, and then topped with a delicious sauce. I also added some chickpeas to bulk it up a bit, and got two very filling serves. I also made a double batch of the sauce, it was so good.
Rating: :D

Roasted Radish Freekeh Bowl with Mustard Miso Sauce

Rye Shakshuka: This is a tasty, warming dinner. Cooked rye is added to a tomatoey sauce and topped with eggy fried cubes of tofu. The sauce is meant to have capsicum in it, I used carrots. I also decreased the heat by using just 1/4 tsp of harissa rather than the full 2 tsp. I followed the suggestion of making this with double the rye, rather than serving with bread, as I wanted to have a decent amount to get leftovers. As you can see, even with double the rye it was still very saucy! I liked the rye a lot, it was a nice and chewy grain.
Rating: :)

Rye Shakshuka

Hearty Sweet Potato Sorghum Curry: The recipe says to cook the sorghum first until it is completely tender, with no chewiness, but after an hour mine was still a bit chewy. I ate it and it was fine, I liked it. This is a comforting curry, I made it mild by using 2 tsp of mild curry powder and just a sprinkle or harissa. It gets thick pretty quickly, so I had to add a bit of extra liquid. I had already added some water by diluting out a 270mL tin of light coconut milk to 400mL (the recipe actually calls for full fat, but not for my intolerances), so I added some oat milk as the extra liquid to keep it creamy. I also added some peas, and lots of cilantro (rather than just using the cilantro as garnish). This made 3.5 smallish serves.
Rating: :)

Hearty Sweet Potato and Sorghum Curry

Cute Kitty Photo of the Post - Month of Sahara

Sahara and her Kickaroo

Sahara absolutely loved her Kickaroo! I allowed her to release the wild cat within, and she would grip it and chew it and kick it with so much joy.

Saturday, October 21, 2017

VeganMoFo 2017 # 21: Potato Wedges from My Cat Loves Daiya

21st: Making the humble potato the star of the show

If you ask me, potatoes are always the star of the show. They are definitely one of my favourite foods, in all their forms. Potato is queen!

And the queen of potatoes has to My Cat Loves Daiya! So for MoFo I thought I would make these tasty Potato Wedges. I was just serving me, so I used two large potatoes cut into six-eight wedges (one was larger than the other). I used grapeseed oil rather than coconut oil, and I did have my oven a little hotter (just because I know how my oven works). Oh my gosh, these were perfect! I had seasoned them with a seasoning blend I had made previously and had kicking about. They were crunchy on the outside, soft on the inside.

Oven Fries

I made some Green Dip from The Great Vegan Protein Book by Celine Steen and Tamasin Noyes to dip them into. I just made a half batch. It is a silken tofu based dip, with onions and herbs. Because I don't like lots of raw onion, I used some onion powder instead of raw onion and I only used 1 scallion instead of the full amount. I also used garlic powder, and added extra dill because I love dill. I used baby spinach instead of arugula, and left out the hot sauce. It was really nice. Good with the hot chips, and I also dipper some cucumber and celery in as well.
Rating: :)

Green Dip

Here they are together, a very nice dinner.

Oven Fries and Green Dip

Cute Kitty Photo of the Post - Month of Sahara

Sahara's 7th Birthday

Sahara was always an active kitty, and she loved to play with toys. When she got older, she couldn't play quite as much due to arthritis in her elbows, but she still played where she could. This is a photo of her and her ladybug on her 7th birthday.

Friday, October 20, 2017

VeganMoFo 2017 #20: Sushi Bowls

20th: Deconstructed dish – Hipster style food. Serving it on a slate is optional.

Super deconstructed hipster food leaves me a bit meh. Not to say it can't be good, and often does look very pretty. But I don't have time for fussing like that at home. So here are a few sushi bowl recipes I have made from different books. I love sushi, and it is not that hard to make, but for a quick and easy meal, a big sushi-inspired bowl is certainly welcome. No slates here, just big bowls. I that these three recipes all sound very similar, because they are, but it is a classic combination!

(Spicy) Sushi Bowl from Vegan Bowl Attack by Jackie Sobon: Of course I made this unspicy. The spicy comes from a homemade spicy silken tofu based mayo. I skipped this all together, and used some kewpie mayo and a sprinkle of shichimi for a subtle spice. As well as the usual suspects (cucumber, radish, avocado, nori, edamame), this also includes mango, which was a lovely fresh addition. Served over seasoned sushi rice. The recipe calls for daikon radish, but I just used some sliced regular radishes (I needed some for another MoFo challenge). This says it makes 4 servings, but we finished it off between two of us, served over baby spinach.
Rating: :)

(Spicy) Sushi Bowl

Sushi Roll Edamame Salad from Appetite For Reduction by Isa Chandra Moskowitz: This yummy, big salad has chopped cos lettuce, brown rice, cucumber, carrot, edamame, nori and avocado. It also calls for quite a lot of sliced green onion, but I just used a sprinkle. It is topped with a Green-Onion Miso Vinaigrette, which has 1-2 cups green onions (I used the lower amount). This dressing is made using red miso, but I have made it a couple of times and it also works well with white miso, so whatever you have on hand.
Rating: Salad: :), Vinaigrette: :)

Sushi Roll Edamame Salad

Deconstructed Sushi Bowl from But My Family Would Never Eat Vegan by Kristy Turner: Sushi rice is topped with our regular friends: carrots, cucumber, avocado, nori and radishes (though these radishes are lightly salted first). The radishes were meant to be watermelon radishes, but we don't have anything that pretty here, so regular radishes it was. Instead of edamame, this bowl calls for lemongrass or chile-roasted tofu. I chose the lemongrass option, and it was lovely. It also has a simple dressing of tamari, vinegar and mirin, and was topped with pickled ginger and sesame seeds.
Rating: :)

Deconstructed Sushi Bowl

Cute Kitty Photo of the Post - Month of Sahara

Sahara on the bathroom sink

As well as sitting not-on-tables, Sahara also sat on the bathroom sink every morning to supervise me having a shower. Also to make sure I could never forget that she was waiting for her breakfast. It is strange showering now without her presence.

Thursday, October 19, 2017

VeganMoFo 2017 #19: Toast of the Town

19th: A dish with five ingredients or fewer (not including cooking oil and salt and pepper)

I made toast. Toast is a dish! Toast is a meal! Toast is delicious. And five ingredients can give you a whole range of exciting toast creations (well, four ingredients once you count the bread). And you don't even need that many, peanut butter and toast is two ingredients and is one of the best things ever! But what if you want to go a bit more adventurous?

Peanut butter, banana, blueberry and cinnamon is one of my favourite pre-yoga fuels.

Peanut Butter, Banana, Blueberries, Cinnamon on Toast

Vegemite, avocado, turmeric and fresh tomato is how I start almost every twelve hour work day.

Work breakfast

A recent craving recently led to hummus, roasted broccoli, BBQ sauce and nooch.

Hummus toast

And I experimented with some Vegemite, tahini, nooch and shichimi.

Tahini toast

There are endless combinations of toppings to choose from. What are some of your favourites?

Cute Kitty Photo of the Post - Month of Sahara

Sahara on the table

Did someone say toast? Sahara loved to be involved, and could often be found sitting on things to watch on. Technically she was not meant to sit on the kitchen table (according to my mother), but as you can see she is clearly NOT on the table here, she is sitting on some newspaper.

Wednesday, October 18, 2017

VeganMoFo 2017 #18: Cheerful Chocolate

18th: Chocolate – Today is Chocolate Cupcake Day, but you can make anything you want with chocolate!

Chocolate Cupcake Day... sure thing America! I am endlessly amused by the different food days that the US always seems to have, they sound like so much fun! Some are also oddly specific (I'm looking at you spicy guacamole day and blueberry cheesecake day...).

Child slave labour is a huge issue in a lot of chocolate production, and since the beginning of the year I have been trying to only buy chocolate that is truly 'fair trade'. The Food Empowerment Project's Chocolate List has been hugely helpful with this. The good news is that all of my favourite chocolates (Justins, Theo, Endangered Species, Eli's Earth Bars...) are on the approved list! The bad news, none of these are available in Australia. But I have been having fun exploring some of the options that we do have here. A note, I am a very picky chocolate eater. In general I like my chocolate dark, angry and bitter with the world. I find a lot of the vegan 'milk' chocolates to be far too sweet, and don't even get my started on the abomination that is white 'chocolate'. Even a lot of supposedly dark chocolates are not dark enough.

Alter Eco chocolates are quite widely available, even in supermarkets! Most of their dark chocolate varieties are vegan, and I am happy to report that their very dark chocolate (not pictured here) is excellent. Although they could be a little darker for my idea world, I also very much enjoy their sea salt chocolate and crunchy quinoa chocolates. There is a decent amount of salt in the salted one (I love salted chocolate, but a lot of them don't have enough). The quinoa one in any other incarnation would be on the too sweet side, but it is redeemed by the delicious, crunchy quinoa puffs through it. It is super fun.

2017-09-13 19.09.56

Seed & Bean is a British (I am pretty sure) brand that is very hard to get (I only seem to find it in Melbourne) but that I really like. Smith & Deli normally have some flavours in their shop, but last time I was in Melbourne I stumbled into a random shop that seemed to have almost the entire range! Most of the dark chocolate ones are vegan. Again, they could be a bit darker for my tastes, but their flavours make up for that. My favourites are the sea salt and the fennel (tastes like liquorice bullets!).

I never through I was a raw chocolate fan (Prana is a popular brand here, but I just don't enjoy it), but Loving Earth converted me. They have a range of flavours in blocks and single serve hearts, and they recently released a fancy pants range as well. My favourite is the Buck and Berry in the fancy pants range, and the Turkish Delight is very nice as well. They also do a very good 85% dark chocolate block. They have a lot of other fun flavours as well, though they tend to err on the side of too sweet for me. But I don't mind a little snack on a raspberry or hazelnut heart now and then. Loving Earth is becoming pretty widely available here, so that is good. Speaking of raw chocolate, The Chocolate Yogi also makes an amazing dark salted Astral bar that I love.

Chocolate Haul

I was sent this amazing care package from my amazing friend Dana, who lives near Boston. Dana is one of the researchers for the FEP, and sent me a fun selection of local to her chocolates. So far I have eaten the chocolate orange one (always a good combination) and the lavender sea salt one (really nice and floral!). I have been saving the maple pecan one for last because I suspect that one will be my favourite, but I haven't gotten to it yet. She also sent me a bunch of other fun stuff - Buffy, cats, Hufflepuff. She knows me well.

2017-09-01 15.06.55

There are a couple of local chocolate makers that I also enjoy (Treat Dreams, Noosa Chocolate Factory), their information indicates that they use fair trade chocolate. However as I have discovered from FEP, just saying something is fair trade doesn't necessarily make it so. I am going to ask FEP to contact them to confirm. I really hope they are! I bought this stash of Treat Dreams chocolate on the last Vegan Day Out, and I am looking forward to trying them.

2017-10-12 07.05.01

This is a work in progress for me, I certainly am not perfect at it. I still sometimes order chocolate desserts when I am out at restaurants or cafes, and who know where that came from. Sometimes if I need to make something chocolate-heavy for a bake sale I will use a chocolate brand from the 'working on the issue in various ways' list because of the amounts involved (also very hard/impossible to find a FEP chocolate chip here). I subscribe to a vegan mystery box for the first half of the year, and it includes chocolate sometimes that are not on the FEP list. But I have definitely come a long way and I am going to keep on trying.

Cute Kitty Photo of the Post - Month of Sahara

Sahara serious face

Sahara has her serious face on to remind you that even if they are FEP approved, no chocolate is approved for cats as it is toxic to them!

Tuesday, October 17, 2017

VeganMoFo 2017 #17: Boozy Suzy

17th: Let’s get boozy! – Food involving booze, like beer brats, Welsh rarebit or a boozy dessert. Feel free to make a non-alcoholic version if you prefer.

I don't drink, but am happy to use alcohol in cooking (where it will be cooked out). Sometimes I might use an extract instead of the alcohol itself (like in rum dishes), but I almost always have some wine or beer on hand for cooking, as well as the occasional spirit.

Here are some things I have cooked involved beer, wine, and spirits!

Welsh Rarebit Casserole from Vegan Casseroles by Julie Hasson: This is a super easy casserole, that can be served as an appetizer for 4 or you can bulk it up with some sides for a main for two people. The booze here is beer, with Julie's Pub-Style Cream Sauce the crucial creamy part of the recipe. The cashew-based sauce is amazing! It uses a pale ale, and is is cheezy from nutritional yeast. This is poured over cubes of crusty bread (I toasted mine a little first to avoid it going too smooshy), and dusted with paprika and pepper.
Rating: Rarebit :), Sauce on its own :D

Welsh Rarebit Casserole

Welsh Rarebit Casserole

Roasted Cauliflower Piccata from Veganize It by Robin Robertson: When I think of wine, I think of piccata. I love this lemony, capery, white wine sauce! Robin puts a vegetable twist by using a slab of roasted cauliflower as the 'meat', and adding sliced mushrooms. It is served over a mound of her Mashed Potatoes with Sour Cream and Chives, and I also roasted some green beans to go alongside. So delicious!
Rating: Piccata :D, Potatoes :)

Roasted Cauliflower Piccata

Rigatoni with Vodka Tomato Sauce from Everyday Vegan Eats by Zsu Dever: Ever since I fell in love with the vodka sauce recipe in Vcon, I am always keen to make different versions. This recipe calls for almonds to be blended and strained, but I am lazy and my blender is powerful so I didn't bother with the straining. It was maybe a bit thicker, but it was good! The sauce also has finely grated carrot sauteed along with the garlic. The recipe called for 1/2 cup of vodka, but I only had 1/3 cup left and that seemed fine. Everything is then blended up with an immersion blender before being poured of the pasta. I also added some peas to my pasta, and served it over baby spinach and with some vegan sausages on the side. It wasn't as good as the one of Vcon fame, but it was very tasty indeed.
Rating: :)

Rigatoni with Vodka Tomato Sauce

Cute Kitty Photo of the Post - Month of Sahara

Sahara in her wheelbarrow

We have a cat enclosure for the girls, and Sahara loved using this wheelbarrow as a bed. We put in some pillows and towels for her to make it extra comfortable.

Monday, October 16, 2017

VeganMoFo 2017 #16: Apocalypse Nowish

16th: Survival food – There’s a zombie apocalypse! What can you make from just canned or foraged food?

I am pretty sure an apocalypse of one sort or another is coming, and let me tell you my top apocalypse tip. Die in the first wave. I am not a survivor, I don't do well without the basic necessities (like electricity and plumbing and heat), and my knees are bad so I can't really run for my life. Pretty sure if I had to forage food for myself I would end up eating the poisonous whatever. Having to run around and be chased and rough it... ugh. No thank you. Other people can do that, I will just be dead. :)

I do have a large stash of food though, so I would recommend a stop by my house (excuse my corpse) for anyone who needs to grab some supplies. First up, my freezer is full of Field Roast, Tofurky, Beyond Meat, Frys and others, so I would suggest having a huge fry up (I have a gas BBQ out on the deck) of these before they spoil. Hopefully the smell won't attract the zombies. Oh, and eat the So Delicious cashew ice cream as well because that is super expensive here in Australia and it would be a shame to go to waste.

Then there are my cupboards. I have rice, pasta, and several grains (including some fancy ones). I have tins of beans, tomatoes, pumpkin puree, and jackfruit (if they are slow moving zombies you probably will have time to make a nice pulled BBQ). I have jars and bottles of sauces, spreads, condiments, and sweeteners. There are bags of nuts and dried fruits. I also have a large collection of different flours and sugars (as well as assorted other baking things), should you fancy making some experimental damper on your travels. Oh, lots of gluten free flours as well, so everyone can share. I have cartons of oat milk, noodle cups, lots of chocolate, and a huge collection of snack and energy bars. In short, I've got you covered, I'll be dead, you are welcome to it all!

Here is a quick photo of my cupboard, so you can vaguely see what is in there (not all vegan, I live with omnivores). But also be sure to check out the cupboard under the stairs when you get here, and the bag of snacks on the wine rack (there is lots of wine there, though not all of it is vegan... oh, there's a liquor cabinet as well... you know... if you want) to get everything!

My cupboard

In the spirit of MoFo, I did make some food using almost all stuff from the cupboard.

Perfect Pantry Pasta from More Quick-Fix Vegan by Robin Robertson: This book includes a chapter using almost only pantry ingredients. These is a simple pasta dish using crushed tomatoes, red wine (excellent as I had a tiny bit to use up), olives and seasonings. It does use fresh garlic, but you could easily use garlic powder instead. I left out the chile, of course, and added some kidney beans. Served over spinach fettuccine (and some very non-pantry baby spinach). I didn't measure out the olives, just kind of plonked them in. I think I didn't use the full half cup, which I would recommend as the olives added a delightful salty burst. I topped it with nooch after the photo (yes, I have lots of that as well).
Rating: :)

Perfect Pantry Pasta

Cute Kitty Photo of the Post - Month of Sahara

Sahara toes

Sahara had the most glorious rosy pink bean toes.

Sunday, October 15, 2017

VeganMoFo 2017 #15: Five Spice

15th: Spicy! – Talk us through your spice rack or cook with your favourite spice.

For MoFo 2015, I talked about how much I loved cinnamon, and it is indeed my favourite spice. But I've already posted about that, so for this year I thought I might talk about my favourite spice blend, which is Chinese Five Spice. It includes cinnamon! There are different variations on this blend, and recipes for making your own, but I normally use a store bought one that has cinnamon, star anise, cloves, fennel and pepper. It is very good!

To celebrate five spice, here are a few dishes I made from different cookbooks that feature it.

Five Spice Teriyaki Bowl from Bold Flavored Vegan Cooking by Celine Steen. I was lucky enough to test for this cookbook, and this was one of my favourite recipes. Celine has a super quick teriyaki sauce recipe in the book, which forms the base of the sauce. She also has a five spice blend recipe, but I used my pre-made one. The recipe calls for 1 1/2 to 2 teaspoons, I used the full amount being a five spice lover, and I could have maybe added a touch more. I served mine over rice rather than noodles, and I left out the capsicum and added a bit of celery for crunch.
Rating: :D

Five-Spice Teriyaki Bowl

Flying Massaman Curry from Vegan Eats World by Terry Hope Romero. This curry uses a combination of garam masala and five spice to make a quick curry paste with shallots and garlic. Mixed with peanut butter and coconut milk, it was a quick and easy way to get a really nice flavour. The curry also has tofu (I used the savoury baked tofu recipe from the book), potatoes, broccoli and cherry tomatoes. The curry paste was meant to have chile and cayenne added, but I left them out for a nice mild result. I did have to add a bit of water to the curry paste to get it to blend easily, but it didn't seem to dilute the flavour.
Rating: :)

Flying Massaman Curry

Vanessa Kabocha Salad from Salad Samurai by Terry Hope Romero. Another coconut, peanut and five spice creation, the sauce for this salad is absolutely delicious. The salad itself is a mix of steamed kabocha, edamame and green beans. It is meant to be served over red cabbage, but I served mine over a mix of cabbage and baby spinach as too much raw cabbage is not good for my stomach. I think this would benefit from roasting the pumpkin, rather than steaming, and you could easily use butternut instead. The recipe calls for steaming the pumpkin, then adding the edamame and beans on top to finish steaming, but then to remove the beans and edamame from the pot at the end of cooking to blanch. Removing them from the pot with the pumpkin was quite time consuming!
Rating: :) (but sauce alone is :D)

Vanessa Kabocha Salad

I had hoped to make some five spiced cookies (Wholegrain Vegan Baking, also be Celine, has a couple of recipes with five spice in the mix), but I ran out of time. But definitely keen to make them in the future. Five spice scented ginger cookies? Yes. Peanut Butter Five Spice Sriracha cookies? Yes. One day in my future!

Cute Kitty Photo of the Post - Month of Sahara

Sahara sniffs flowers

Speaking of cinnamon, my favourite cinnamon of all was of course Sahara. Her colour is called cinnamon here in Australia (in the US they just call it red). Her fur perfectly matched the colour of my hair! You always had to be careful about any flowers or plants that Sahara could get access to, because as you can see she loved to sniff them. I love this photo of her.

Saturday, October 14, 2017

VeganMoFo 2017 #14: Leftover Lunches

14th: Repurposing food – Show us what you do with mushroom stems, stale end bits of bread, carrot tops, etc.

Often for lunch on days I am home, I will make a big sautee of whatever is in the fridge. Staples tend to include frozen peas, baby spinach, and celery if I have it. But then anything extra lying around gets thrown in. I love using up diced broccoli stems, bits of mushrooms, any left over bits of grains or beans or tofu. I often add a ton of nooch and some BBQ sauce. Then I will use up any avocado, dressings or relishes as dollops on the top, and can sprinkle with some seeds or nuts. While I mostly have a green theme, you will see below that sometimes I have other things as well (hello lunch poutine). In preparation for this, I shared a bunch of photos in my Instagram stories of my leftover lunches as I made them. So I will let these pictures do the talking.

Leftover Lunches

Leftover Lunches

Leftover Lunches

Leftover Lunches

Leftover Lunches

Leftover Lunches

Leftover Lunches

Cute Kitty Photo of the Post - Month of Sahara

Sahara says feed me

Someone who almost never had leftovers was Sahara! She loved to eat!! She had several set meal times per day (her IBD meds made her very hungry), but would often suggest that perhaps she should be fed more often. She had a range of amusing methods of getting her point across. This was her special pretty bowl for crunchies.